Influence in the pool is often not measured by playing time or goals scored but by the lasting impressions a player is able to leave on her teammates.

It was India Forster’s freshman year at Agoura Hills High School and it was time to run the mile after volleyball practice.
Forster hated running and looked for any way to avoid the mandatory mile, and luckily for her, there happened to be an alternative.

Intensely demanding and physically arduous, United States Navy SEALs training regimens are not for the faint of heart. Thankfully, senior defender Charlotte Pratt is anything but faint hearted.