Austin Ma

News

Sports

Arts

Opinion

The Quad

Photo

Video

Illustrations

Cartoons

Graphics

The Stack

PRIME

Enterprise

Interactives

Podcasts

Games

Classifieds

Print issues

Black History Month,

Meet the athletes and stories shaping UCLA gymnastics

robots

https://dailybruin.com/2015/04/09/doctors-give-tips-on-getting-a-full-nights-rest-at-sleep-symposium/sleepseminar/

twitter:card

twitter:description

twitter:title

twitter:site

https://wp.dailybruin.com/images/2015/04/sleepseminar.jpg

twitter:image

twitter:creator

sleepseminar - Daily Bruin

db-story-m1

Daily Bruin

Doctors give tips on getting a full night&#039;s rest at Sleep Symposium - Daily Bruin

Doctors give tips on getting a full night&#8217;s rest at Sleep Symposium

max-snippet:-1, max-image-preview:large, max-video-preview:-1

Most people spend over a third of their lives in slumber, but don’t understand the mechanics or the significance of the process. Daily Bruin Radio investigates how to get better sleep, what is the ideal amount sleep and why sleep is necessary.

https://dailybruin.com/2015/04/09/doctors-give-tips-on-getting-a-full-nights-rest-at-sleep-symposium/

Monday, Feb. 16, 2026

IN THE NEWS:

Doctors give tips on getting a full night’s rest at Sleep Symposium

By Austin Ma

April 9, 2015 12:00 a.m.