Kayleigh Ruller

News

Sports

Arts

Opinion

The Quad

Photo

Video

Illustrations

Cartoons

Graphics

The Stack

PRIME

Enterprise

Interactives

Podcasts

Games

Classifieds

Print issues

Budget Cuts Explained,

Dance Marathon 2026

robots

https://dailybruin.com/2018/11/05/the-quad-how-mindful-awareness-techniques-can-carry-you-through-the-midterm-season/mindful-png/

twitter:card

twitter:description

twitter:title

twitter:site

https://wp.dailybruin.com/images/2018/11/mindful.png

twitter:image

twitter:creator

mindful.png - Daily Bruin

Academics

Student Life

db-story-quad

Daily Bruin

The Quad: How mindful awareness techniques can carry you through the midterm season - Daily Bruin

The Quad: How mindful awareness techniques can carry you through the midterm season

max-snippet:-1, max-image-preview:large, max-video-preview:-1

A mindful breath was exactly what I needed when I was crying from the stressors of week five in Jimmy’s Coffee House. My greatest study trick and trustiest companion these past few weeks has been practicing intentional breathing – a form of mindful awareness.

https://dailybruin.com/2018/11/05/the-quad-how-mindful-awareness-techniques-can-carry-you-through-the-midterm-season/

Sunday, March 15, 2026

IN THE NEWS:

The Quad: How mindful awareness techniques can carry you through the midterm season

By Kayleigh Ruller

Nov. 5, 2018 4:03 p.m.