Ashe About Your Health: Staying active
By Esther Lee
Nov. 15, 2013 5:29 p.m.
We know that it’s important to maintain an active lifestyle, but what kinds of exercises should students be doing to stay fit and manage stress? This week, listen to what Dr. David Baron has to say about emphasizing specific workouts for optimal health, learning to fit exercise in your daily schedule and balancing aerobic, cardio and weight training exercises.
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